Why Fitness
is so
Important?

Benefits
of being
Fit...

Improves
Health

Keeps you
Active

Reduces the
Risk of Injuries

Increases Life Expectancy

Improves
Quality of Life

Saves
your Money

How to Acquire Fitness?

Instead of driving, prefer walking.

Start exercise
or yoga.

Consume less calories than you burn.

Try doing physical work.

Avoid using screens. Instead, meditate.

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